Kettlebell Training (Bog, Paperback / softback, Engelsk) af Steve Cotter

Kettlebell Training

(Bog, Paperback / softback, Engelsk)
Forfatter: Steve Cotter

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Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features step-by-step instructions, detailed photos, expert training tips, and strategies to correct common mistakes and enhance sport performance.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Steve Cotter
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 01-04-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 288 pages
Mål 279 x 217 x 18
ISBN-13 / EAN-13 9781492597476