Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle... (Bog, Paperback / softback, Engelsk)
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

(Bog, Paperback / softback, Engelsk)
Forfattere: Myatt Murphy, Editors of Men's Health Magazi
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Forlag: Rodale Press

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Beskrivelse

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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Alle detaljer

Forlag Rodale Press
Forfattere Myatt Murphy, Editors of Men's Health Magazi
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 24-07-2007
Første udgivelsesår 2007
Serie Men's Health
Illustrationer 200 BLACK & WHITE PHOTOS
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag Rodale Press
Sideoplysninger 288 pages, 200 BLACK & WHITE PHOTOS
Mål 232 x 190 x 19
ISBN-13 / EAN-13 9781594864872