Mindful Running: How Meditative Running can Improve Performance and Make you a Happie... (Bog, Paperback / softback, Engelsk)

Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

(Bog, Paperback / softback, Engelsk)
Forfatter: Mackenzie L. Havey

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Beskrivelse

Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.

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Alle detaljer

Forlag Bloomsbury Publishing PLC
Forfatter Mackenzie L. Havey
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-12-2017
Første udgivelsesår 2017
Originalsprog United Kingdom
Sideantal 208
Indbinding Paperback / softback
Forlag Bloomsbury Publishing PLC
Sideoplysninger 208 pages
Mål 184 x 150 x 14
ISBN-13 / EAN-13 9781472944863