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Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment

(Bog, Paperback / softback, Engelsk)
Forfatter: Summersdale Publishers
Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment
Forlag: Summersdale Publishers

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In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

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Alle detaljer

Forlag Summersdale Publishers
Forfatter Summersdale Publishers
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 12-01-2023
Første udgivelsesår 2023
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Summersdale Publishers
Sideoplysninger 160 pages
Mål 148 x 209 x 18
ISBN-13 / EAN-13 9781800078352