No More Stress!: Be your Own Stress Management Coach (Bog, Hardback, Engelsk) af Gladeana McMahon

No More Stress!: Be your Own Stress Management Coach

(Bog, Hardback, Engelsk)
Forfatter: Gladeana McMahon

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Beskrivelse

Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

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Alle detaljer

Forlag Taylor & Francis Ltd
Forfatter Gladeana McMahon
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 14-06-2019
Første udgivelsesår 2019
Originalsprog United Kingdom
Sideantal 208
Indbinding Hardback
Forlag Taylor & Francis Ltd
Sideoplysninger 208 pages
Mål 229 x 152
ISBN-13 / EAN-13 9780367105792