NSCA's Guide to Program Design: Your Complete Guide to Training, Programming, and Workouts
(Bog, Hardback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781718220546
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Bemærk: Kan leveres før jul.
Beskrivelse
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgave | Second Edition |
| Udgivelsesdato | 27-11-2024 |
| Første udgivelsesår | 2024 |
| Serie | Science of Strength and Conditioning |
| Fagredaktør | Margaret T. Jones |
| Originalsprog | United States |
| Sideantal | 392 |
| Indbinding | Hardback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 392 pages |
| Mål | 185 x 261 x 33 |
| ISBN-13 / EAN-13 | 9781718220546 |