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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

(Bog, Paperback / softback, Engelsk)
Forfattere: Amy Lademann, Rick Lademann
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Forlag: Human Kinetics Publishers

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Beskrivelse

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Amy Lademann, Rick Lademann
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-02-2019
Første udgivelsesår 2019
Originalsprog United States
Sideantal 264
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 264 pages
Mål 180 x 255 x 15
ISBN-13 / EAN-13 9781492557661