Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
(Bog, Paperback / softback, Engelsk)
Forlag:
Mango Media
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781642505115
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Beskrivelse
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
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Alle detaljer
| Forlag | Mango Media |
| Forfatter | Eric Maisel |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 01-10-2021 |
| Første udgivelsesår | 2021 |
| Illustrationer | Illustrations |
| Originalsprog | United States |
| Sideantal | 288 |
| Indbinding | Paperback / softback |
| Forlag | Mango Media |
| Sideoplysninger | 288 pages, Illustrations |
| Mål | 140 x 323 x 22 |
| ISBN-13 / EAN-13 | 9781642505115 |