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Running to the Top: Arthur Lydiard's High-Performance Training Methods

(Bog, Paperback / softback, Engelsk)
Forfatter: Arthur Lydiard
Running to the Top: Arthur Lydiard's High-Performance Training Methods
Forlag: Meyer & Meyer Sport (UK) Ltd

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This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

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Alle detaljer

Forlag Meyer & Meyer Sport (UK) Ltd
Forfatter Arthur Lydiard
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave 4 ed
Udgivelsesdato 26-11-2020
Første udgivelsesår 2020
Illustrationer 22 illustrations
Originalsprog United Kingdom
Sideantal 192
Indbinding Paperback / softback
Forlag Meyer & Meyer Sport (UK) Ltd
Sideoplysninger 192 pages, 22 illustrations
Mål 165 x 239 x 17
ISBN-13 / EAN-13 9781782552116