Smarter Recovery: A Practical Guide to Maximizing Training Results
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718214811
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Beskrivelse
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | Pete McCall |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 05-09-2023 |
| Første udgivelsesår | 2023 |
| Originalsprog | United States |
| Sideantal | 248 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 248 pages |
| Mål | 216 x 280 x 15 |
| ISBN-13 / EAN-13 | 9781718214811 |