Strength Training for Fat Loss (Bog, Paperback / softback, Engelsk) af Nick Tumminello

Strength Training for Fat Loss

(Bog, Paperback / softback, Engelsk)
Forfatter: Nick Tumminello

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Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Nick Tumminello
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Second Edition
Udgivelsesdato 14-08-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 312
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 312 pages
Mål 216 x 280 x 18
ISBN-13 / EAN-13 9781718218482