Strength Training Past 50
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781450497916
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Beskrivelse
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Wayne Westcott, Thomas R. Baechle |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | Third Edition |
| Udgivelsesdato | 04-05-2015 |
| Første udgivelsesår | 2015 |
| Originalsprog | United States |
| Sideantal | 272 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 272 pages |
| Mål | 253 x 179 x 18 |
| ISBN-13 / EAN-13 | 9781450497916 |