Stress Management: Developing Resilience in an Evolving World (Loose-leaf, Engelsk) af Pardess Mitchell

Stress Management: Developing Resilience in an Evolving World

(Loose-leaf, Engelsk)
Forfatter: Pardess Mitchell

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Beskrivelse

Explore holistic strategies for managing stress in physical, emotional, intellectual, social, spiritual, and environmental realms. Build resilience with proactive techniques that reduce stress sources, nurture relaxation and mindful thought, and emphasize prevention supported by case studies, self-care tips, and interactive tools.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Pardess Mitchell
Format Loose-leaf
Sprog Engelsk
Udgave New ed
Udgivelsesdato 12-12-2023
Første udgivelsesår 2023
Originalsprog United States
Sideantal 256
Indbinding Loose-leaf
Forlag Human Kinetics Publishers
Sideoplysninger 256 pages
Mål 279 x 216
ISBN-13 / EAN-13 9781718214231