Sunset Tai Chi: Simplified Tai Chi for Relaxation and Longevity
(Bog, Paperback / softback, Engelsk)
Forlag:
YMAA Publication Center
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781594392122
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Beskrivelse
A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
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Alle detaljer
| Forlag | YMAA Publication Center |
| Forfattere | Ramel Rones, David Silver |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 19-05-2011 |
| Første udgivelsesår | 2011 |
| Illustrationer | illustrations |
| Originalsprog | United States |
| Sideantal | 452 |
| Indbinding | Paperback / softback |
| Forlag | YMAA Publication Center |
| Sideoplysninger | 452 pages, illustrations |
| Mål | 238 x 187 x 36 |
| ISBN-13 / EAN-13 | 9781594392122 |