The ACT Guide to Living Fully No Matter What Life Throws at You
(Bog, Hardback, Engelsk)
Forlag:
Guilford Publications
- Type: Bog
- Format: Hardback
-
Sprog:
Engelsk
- ISBN-13: 9781462564576
- Se flere detaljer ▼
Forventes på lager: 07-01-2027
Formater og udgaver
Beskrivelse
Life's pain is inevitable, but joy is possible. Gijs Jansen's guide simplifies acceptance and commitment therapy (ACT) with practical tools, relatable stories, and exercises to manage emotions, reduce self-criticism, and overcome fear. His three-step approach helps achieve personal goals, heal wounds, and build stronger relationships.
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Alle detaljer
| Forlag | Guilford Publications |
| Forfatter | Gijs Jansen |
| Type | Bog |
| Format | Hardback |
| Sprog | Engelsk |
| Udgivelsesdato | 07-01-2027 |
| Første udgivelsesår | 2027 |
| Originalsprog | United States |
| Sideantal | 186 |
| Indbinding | Hardback |
| Forlag | Guilford Publications |
| Sideoplysninger | 186 pages |
| Mål | 229 x 152 |
| ISBN-13 / EAN-13 | 9781462564576 |