The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals (Bog, Paperback / softback, Engelsk) af Jr. Kolowich
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

(Bog, Paperback / softback, Engelsk)
Forfatter: Jr. Kolowich
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
Forlag: Human Kinetics Publishers

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Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Jr. Kolowich
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 16-04-2025
Første udgivelsesår 2025
Originalsprog United States
Sideantal 248
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 248 pages
Mål 253 x 177 x 14
ISBN-13 / EAN-13 9781718234277