The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skill... (Bog, Paperback / softback, Engelsk)
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

(Bog, Paperback / softback, Engelsk)
Forfatter: Sheri van Dijk
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Forlag: New Harbinger Publications

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From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Sheri van Dijk
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 25-08-2022
Første udgivelsesår 2022
Originalsprog United States
Sideantal 240
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 240 pages
Mål 202 x 254 x 12
ISBN-13 / EAN-13 9781684039647