The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confid... (Bog, Paperback / softback, Engelsk)
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

(Bog, Paperback / softback, Engelsk)
Forfatter: Elaine Elliott-Moskwa
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
Forlag: New Harbinger Publications

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Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Elaine Elliott-Moskwa
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 28-04-2022
Første udgivelsesår 2022
Originalsprog United States
Sideantal 216
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 216 pages
Mål 203 x 254 x 20
ISBN-13 / EAN-13 9781684038299