The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body
(Bog, Paperback / softback, Engelsk)
Forlag:
Summersdale Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781800076952
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Beskrivelse
Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.
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Alle detaljer
| Forlag | Summersdale Publishers |
| Forfatter | Rachel Lawrence |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 09-03-2023 |
| Første udgivelsesår | 2023 |
| Illustrationer | 36 Illustrations, black and white |
| Originalsprog | United Kingdom |
| Sideantal | 128 |
| Indbinding | Paperback / softback |
| Forlag | Summersdale Publishers |
| Sideoplysninger | 128 pages |
| Mål | 105 x 148 x 13 |
| ISBN-13 / EAN-13 | 9781800076952 |