The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and ... (Bog, Paperback / softback, Engelsk)
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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

(Bog, Paperback / softback, Engelsk)
Forfatter: Paula Nagel
The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking
Forlag: Jessica Kingsley Publishers

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An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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Forlag Jessica Kingsley Publishers
Forfatter Paula Nagel
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-03-2019
Første udgivelsesår 2019
Illustrationer 16 black and white illustrations
Illustrator Gary Bainbridge
Originalsprog United Kingdom
Sideantal 160
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 160 pages, 16 black and white illustrations
Mål 175 x 246 x 11
ISBN-13 / EAN-13 9781785923944