The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unh... (Bog, Hardback, Engelsk)
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The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness

(Bog, Hardback, Engelsk)
Forfattere: Mark (University of Oxford (Emeritus) Williams, John Teasdale, Zindel (University of Toronto?Scarborough Segal, Jon Kabat-Zinn
The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
Forlag: Guilford Publications

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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.

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Alle detaljer

Forlag Guilford Publications
Forfattere Mark (University of Oxford (Emeritus) Williams, John Teasdale, Zindel (University of Toronto?Scarborough Segal, Jon Kabat-Zinn
Type Bog
Format Hardback
Sprog Engelsk
Udgave 2 ed
Udgivelsesdato 27-12-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 262
Indbinding Hardback
Forlag Guilford Publications
Sideoplysninger 262 pages
Mål 236 x 161 x 24
ISBN-13 / EAN-13 9781462555512