The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well... (Bog, Hardback, Engelsk)
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The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

(Bog, Hardback, Engelsk)
Forfatter: Shamash (private practice Alidina
The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Forlag: Guilford Publications

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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

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Alle detaljer

Forlag Guilford Publications
Forfatter Shamash (private practice Alidina
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 29-01-2015
Første udgivelsesår 2015
Originalsprog United States
Sideantal 324
Indbinding Hardback
Forlag Guilford Publications
Sideoplysninger 324 pages
Mål 262 x 180 x 28
ISBN-13 / EAN-13 9781462517930