The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
(Bog, Paperback / softback, Engelsk)
Forlag:
Rodale Press
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781623360924
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Beskrivelse
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
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Alle detaljer
| Forlag | Rodale Press |
| Forfattere | Brooke Siler, Editors of Women's Health Maga |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 22-10-2013 |
| Første udgivelsesår | 2013 |
| Serie | Women's Health |
| Illustrationer | 1075 FOUR-COLOR PHOTOS |
| Originalsprog | United States |
| Sideantal | 432 |
| Indbinding | Paperback / softback |
| Forlag | Rodale Press |
| Sideoplysninger | 432 pages, 1075 FOUR-COLOR PHOTOS |
| Mål | 215 x 202 x 21 |
| ISBN-13 / EAN-13 | 9781623360924 |