Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718202856
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Beskrivelse
Tailored fitness and wellness guidance designed for women over 35 addresses the unique changes during pregnancy, perimenopause, and menopause. Discover varied workouts and expert insights on hormones, strength, mobility, and nutrition that empower you to embrace a more balanced and energetic life.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Andrea Orbeck, Desi Bartlett, Nicole Stuart |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 10-10-2022 |
| Første udgivelsesår | 2022 |
| Originalsprog | United States |
| Sideantal | 328 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 328 pages |
| Mål | 178 x 253 x 19 |
| ISBN-13 / EAN-13 | 9781718202856 |