Total Knockout Fitness
(Engelsk)
Forlag:
Human Kinetics Publishers
- Format: Multiple-component retail product
-
Sprog:
Engelsk
- ISBN-13: 9780736094344
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Bemærk: Kan ikke leveres før jul.
Beskrivelse
With photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, this title shows you how to incorporate high-tempo movements and engage the core and upper and lower-body muscles to burn fat and increase strength, flexibility, agility and cardio respiratory endurance.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfattere | Martin McKenzie, Stefanie Kirchner |
| Format | Multiple-component retail product |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 17-01-2014 |
| Første udgivelsesår | 2014 |
| Illustrationer | 7 |
| Originalsprog | United States |
| Sideantal | 216 |
| Indbinding | Multiple-component retail product |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 216 pages, 7 |
| Mål | 177 x 253 x 12 |
| ISBN-13 / EAN-13 | 9780736094344 |