Training and Conditioning for MMA: Programming of Champions (Bog, Paperback / softback, Engelsk)
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Training and Conditioning for MMA: Programming of Champions

(Bog, Paperback / softback, Engelsk)
Training and Conditioning for MMA: Programming of Champions
Forlag: Human Kinetics Publishers

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With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.

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Alle detaljer

Forlag Human Kinetics Publishers
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 31-08-2022
Første udgivelsesår 2022
Fagredaktør Stefane Beloni Correa Dielle Dias, Everton Bittar Oliveira, Andre Geraldo Brauer Junior, Pavel Vladimirovich Pashkin
Originalsprog United States
Sideantal 432
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 432 pages
Mål 215 x 280 x 22
ISBN-13 / EAN-13 9781492598619