Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
(Bog, Paperback / softback, Engelsk)
Forlag:
Human Kinetics Publishers
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781718236158
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Bemærk: Kan leveres før jul.
Beskrivelse
Transform your walking routine with insights from a champion race walker and clinical exercise physiologist. Experience scientifically supported workouts, warm-up drills, stretches, and strength exercises that boost health, prevent injuries, and even prepare you for competitive events. Perfect for walkers of all levels.
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Alle detaljer
| Forlag | Human Kinetics Publishers |
| Forfatter | Sarah Zahab |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 31-07-2025 |
| Første udgivelsesår | 2025 |
| Originalsprog | United States |
| Sideantal | 232 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 232 pages |
| Mål | 178 x 253 x 13 |
| ISBN-13 / EAN-13 | 9781718236158 |