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Forventes på lager: 12-01-2024
Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.
| Forlag | Human Kinetics Publishers |
| Forfatter | Betina Gozo Shimonek |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgave | New ed |
| Udgivelsesdato | 12-01-2024 |
| Første udgivelsesår | 2024 |
| Originalsprog | United States |
| Sideantal | 256 |
| Indbinding | Paperback / softback |
| Forlag | Human Kinetics Publishers |
| Sideoplysninger | 256 pages |
| Mål | 330 x 253 x 12 |
| ISBN-13 / EAN-13 | 9781718217683 |