Women's Muscle & Strength: Get Lean, Strong, and Confident (Bog, Paperback / softback, Engelsk) af Betina Gozo Shimonek

Women's Muscle & Strength: Get Lean, Strong, and Confident

(Bog, Paperback / softback, Engelsk)

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Beskrivelse

Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Betina Gozo Shimonek
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 12-01-2024
Første udgivelsesår 2024
Originalsprog United States
Sideantal 256
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 256 pages
Mål 330 x 253 x 12
ISBN-13 / EAN-13 9781718217683