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Bemærk: Kan leveres før jul.
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
Bemærk: Kan leveres før jul.
"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"
Bemærk: Kan leveres før jul.
Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core,... Læs mere
Bemærk: Kan leveres før jul.
Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength... Læs mere
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan leveres før jul.
Drawing on unique archival documents and fascinating interviews, an acclaimed sports historian delivers the first comprehensive examination of Mr. America, the iconic bodybuilding contest that honored ancient ideals while defining masculinity during the c
Bemærk: Kan leveres før jul.
Helps to discover a different way to train with dumbbells and add a fresh dimension to your exercise program for spectacular results.
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
Before Arnold Schwarzenegger, Steve Reeves, or Charles Atlas, there was German-born Eugen Sandow (1867-1925), a muscular vaudeville... Læs mere
Bemærk: Kan ikke leveres før jul.
More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her... Læs mere
Bemærk: Kan ikke leveres før jul.
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the... Læs mere
Bemærk: Kan ikke leveres før jul.
Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The... Læs mere