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Bemærk: Kan ikke leveres før jul.
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
Bemærk: Kan ikke leveres før jul.
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance?... Læs mere
Bemærk: Kan ikke leveres før jul.
This book recounts the author's fight to overcome injury and return to the life she loves as a world-class ultrarunner.
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Title IX benefits all women, especially female athletes, and protects women from not having equal access to the opportunities their... Læs mere
Bemærk: Kan ikke leveres før jul.
The first volume in the Improving Performance in. series, this book addresses the physiological demands of middle and long distance running, presenting contemporary research on running physiology in the form of a manual for the athlete's body.
Bemærk: Kan ikke leveres før jul.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan ikke leveres før jul.
Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire... Læs mere
Bemærk: Kan ikke leveres før jul.
Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.
Bemærk: Kan ikke garanteres før jul.
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Bemærk: Kan ikke leveres før jul.