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Spiral-bound for easy reference, this updated guide illuminates the anatomy behind every yoga pose through detailed illustrations. It expands on the skeletal, muscular, and nervous systems... Læs mere
Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step... Læs mere
A handy, splash-proof aide memoir with all the weather information people find hard to remember in an easy-to-read booklet.
A compact, handy summary of the key things you need to know about navigation: the perfect quick reference guide to keep onboard. It covers all the essentials: charts, compass, tides,... Læs mere