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The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help reverse and prevent disease – now in paperback
The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.
It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.
The illustrated cookbook from the author of the international bestseller How Not To Die featuring 100 recipes to help with long term weight-loss success – now in paperback
First BenBella Books edition published in 2006.
New York Times bestseller Ultrametabolism explodes the myths of weight loss, including the ubiquitous "eat less, exercise more" and presents food as information that sends messages to your genes.
It's not what you eat that's damaging your health it's how that food is 'made'. The truth behind ultra-processed food that the food industry doesn't want you to know.