Kognitiv adfærdsterapi
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Allen Carr: The Easy Way to Quit Cocaine: Rediscover Your True Self and Enjoy Freedom, Health, and Happiness (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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You Will Get Through This Night (Bog, Paperback / softback, Engelsk)A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
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Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions (Bog, Paperback / softback, Engelsk)The first self-help step-by-step guide to living with misophonia, written by the UK's leading expert.
Levering: 6 - 9 hverdage -
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The Heart of ACT: Developing a Flexible, Process-Based, and Client-Centered Practice Using Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer... Læs mere
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Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1] (Bog, Paperback / softback, Engelsk)Understand depression and how to cope with this self-help guide designed specifically for individuals on the autism spectrum. It includes a 10-stage CBT self-help programme with self-assessment tools and activities.
Levering: 6 - 9 hverdage -
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Allen Carr's Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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This Naked Mind: Nicotine (Bog, Paperback / softback, Engelsk)Stop smoking. Stop vaping. Start living.
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills (Bog, Paperback / softback, Engelsk)The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Levering: 6 - 9 hverdage -
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life (Bog, Paperback / softback, Engelsk)N/A
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Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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This Naked Mind: Nicotine (Bog, Paperback / softback, Engelsk)Stop smoking. Stop vaping. Start living.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Imagery Rescripting: Theory and Practice (Bog, Paperback / softback, Engelsk)A complete practitioner's guide to helping clients overcome intrusive mental images and traumatic memories through imagery rescripting (IR) - an important technique within CBT and schema therapy, and a standalone evidence-based treatment in its own right.
Levering: 6 - 9 hverdage
![Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]](https://www.williamdam.dk/products/689588-home_default/exploring-depression-and-beating-the-blues-a-cbt-self-help-guide-to-understanding-and-coping-with-depression-in-asperger-s-syndr.jpg "Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]")
