Kognitiv adfærdsterapi
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Bog, Paperback / softback, Engelsk)An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.
Levering: 6 - 9 hverdage -
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The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits (Bog, Paperback / softback, Engelsk)A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi.
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success (Bog, Paperback / softback, Engelsk)Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive... Læs mere
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Mindful Yoga-Based Acceptance and Commitment Therapy: Simple Postures and Practices to Help Clients Achieve Emotional Balance (Bog, Paperback / softback, Engelsk)In this breakthrough professional guide, a psychologist, social worker, and... Læs mere
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The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out (Bog, Paperback / softback, Engelsk)The Adult ADHD Toolkit offers a novel and radical approach that gives clinicians and patients the ability to take unprecedented control over their treatments
Levering: 6 - 9 hverdage -
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The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Bog, Paperback / softback, Engelsk)Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT practitioners.
Levering: 6 - 9 hverdage -
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Something Bad Happened: A Kid's Guide to Coping With Events in the News (Bog, Paperback / softback, Engelsk)Full of advice for children who may be worried about events in the news, this guide from best-selling author Dawn Huebner offers... Læs mere
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Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques (Bog, Paperback / softback, Engelsk)A new edition of a bestselling guide to boosting your confidence and changing your life for the better
Levering: 6 - 9 hverdage -
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (Bog, Paperback / softback, Engelsk)Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.
Levering: 6 - 9 hverdage
