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Bemærk: Kan leveres før jul.
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
Bemærk: Kan ikke leveres før jul.
Strong emphasis is placed on empirically supported approaches to assessment and intervention while... Læs mere
Bemærk: Kan ikke leveres før jul.
The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.
Bemærk: Kan ikke leveres før jul.
The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, OCD and PTSD.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
This book explodes some myths about aging and reveals ten personal development tools to help us change our perspective to bolster emotional and psychological resilience in later life.
Bemærk: Kan leveres før jul.
A creative CBT workbook that helps adults explore issues around anger, based on prevalent CBT principles, for use as a standalone resource or alongside... Læs mere
Bemærk: Kan leveres før jul.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.