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A clear, evidence-based, and deeply practical guide to metacognitive therapy — and the art of freeing the mind from rumination, worry, and mental overload. Free Yourself from... Læs mere
The Metacognitive Therapy Workbook – Your Practical Path to Lasting Mental Freedom The Metacognitive Therapy Workbook is more than a collection of exercises — it is a... Læs mere
Stop Overthinking, Reclaim Your Life What if stress wasn’t something you had to manage—but something you could break free from? Every sleepless night, every... Læs mere