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A clear, evidence-based, and deeply practical guide to metacognitive therapy — and the art of freeing the mind from rumination, worry, and mental overload. Free Yourself from... Læs mere
The Metacognitive Therapy Workbook – Your Practical Path to Lasting Mental Freedom The Metacognitive Therapy Workbook is more than a collection of exercises — it is a... Læs mere
Stop Overthinking, Reclaim Your Life What if stress wasn’t something you had to manage—but something you could break free from? Every sleepless night, every... Læs mere
Why are we often convinced that we’re right even when we’re wrong? Why are we jealous, or paranoid, even when we have absolutely no reason to be? Why is it so easy... Læs mere
Dette er den engelske e-bog version af - "DATING -Mandens guide til Dating, at være Mand og Menneske" Forfatter: Dating Coach, Parterapeut... Læs mere
Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and... Læs mere
University Teaching and Learning is based on the notion that good teaching is focused on student learning. Therefore, the central topic of this book is learning... Læs mere