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Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it s not something you can simply snap yourself out of.
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Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.
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There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder.
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The new edition of Dyslexia is written for parents of dyslexic children and the professionals who work with them, and provides information... Læs mere
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Paul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.
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Explains how gambling problems are related to other underlying issues:... Læs mere
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A practical resource filled with information, tips, and checklists for helping kids with autism This useful, accessible guide offers... Læs mere
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Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating and gain control over it.
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Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.
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Target the cause of your phobia or panic attacks, and free yourself from them for good.
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The numbers of those with hay fever have risen by around 25% in recent years. This dramatic rise is thought to be due to lifestyle factors and environmental pollution, and is in... Læs mere