Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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When the Body Says No: The Cost of Hidden Stress (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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A Path through the Jungle: Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Bog, Paperback / softback, Engelsk)Professor Steve Peters is a Consultant Psychiatrist and author of the... Læs mere
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Just Breathe: Mastering Breathwork (Bog, Paperback / softback, Engelsk)Originally published in hardcover in 2017 by Atria/Enliven Books.
Levering: 6 - 9 hverdage -
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Reconnected Parenting: Healing the Whole Family Nervous System Through Regulation, Breathwork and Play Therapy (Bog, Paperback / softback, Engelsk)Reconnected Parenting is a guide to help parents do better in difficult, stressful moments,... Læs mere
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ADHD Unpacked: From the hosts of The ADHD Adults Podcast (Bog, Paperback / softback, Engelsk)An essential guide to surviving and thriving with adult ADHD from Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
Levering: 6 - 9 hverdage -
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Bog, Paperback / softback, Engelsk)A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
Levering: 6 - 9 hverdage -
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The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life (Bog, Paperback / softback, Engelsk)In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Levering: 6 - 9 hverdage -
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Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self (Bog, Paperback / softback, Engelsk)Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful soul.
Levering: 6 - 9 hverdage -
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Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation (Bog, Paperback / softback, Engelsk)In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Levering: 6 - 9 hverdage -
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The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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I May Be Wrong: The Sunday Times Bestseller (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Confident Mind: A Battle-Tested Guide to Unshakable Performance (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage
