Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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Exploratory Writing: Everyday magic for life and work (Bog, Hardback, Engelsk)Forget everything you think you know about writing and get ready to discover a transformational approach for wellbeing, productivity, better relationships and more creative thinking, in just 6 minutes a day.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Mindful Self-Compassion for Burnout (Bog, Hardback, Engelsk)Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for... Læs mere
Levering: 6 - 9 hverdage -
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The Little Book of Sleep: The Art of Natural Sleep (Bog, Hardback, Engelsk)This beautifully illustrated book features simple exercises and prompts to help achieve deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.
Levering: 6 - 9 hverdage -
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Clear Mind, Peaceful Heart: 50 Devotions for Sleeping Well in a World Full of Worry (A 50-Day Devotional) – The Perfect Christian Christmas Gift for Women (Bog, Hardback, Engelsk)The constant stress, anxiety, and worries of this world take a toll on each of us. They steal our peace, our sanity, and... Læs mere
Levering: 6 - 9 hverdage -
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The ‘How’ of Self-Care for Teachers: Building your Wellbeing Toolbox (Bog, Hardback, Engelsk)Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Stress Management: A Comprehensive Handbook Of Techniques And Strategies (Bog, Hardback, Engelsk)A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for... Læs mere
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Normally Weird and Weirdly Normal: My Adventures in Neurodiversity (Bog, Hardback, Engelsk)In Normally Weird and Weirdly Normal, author and host of Radio 4's Infinite Monkey Cage Robin Ince uses his own late-stage diagnosis of ADHD to explore neurodivergence and anxiety.
Levering: 6 - 9 hverdage -
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Radical Self-Care: Rituals for inner resilience (Bog, Hardback, Engelsk)Radical Self-Care is a collection of 40 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.
Levering: 6 - 9 hverdage -
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Soulful Simplicity: How Living with Less Can Lead to So Much More (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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Little Things: Your positive toolkit for when life feels stressful (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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Joyful by Nature: Embracing Outdoor Adventure as Women of Color (Bog, Hardback, Engelsk)Joyful by Nature challenges the status quo of the outdoor community and invites you to reclaim your space through fun activities and helpful tips for hiking adventures.
Levering: 6 - 9 hverdage
