- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
-
Bemærk: Kan leveres før jul.
The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
First Aid for Stress & Burnout (Bog, Paperback / softback, Engelsk)This book will help you recognise negative stress in a timely manner and reduce its effects to a minimum.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Ultimate Calm Colouring: Peaceful Patterns: 24 Giant-Sized Designs for Hours of Creative Stress-Reduction (Bog, Paperback / softback, Engelsk)Supersized colouring-in patterns offer even more enjoyment, with beautiful large-format designs to fill in.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
No Worries (Guided Journal): Write. Act. Turn the Page. (Diary or journal, Engelsk)Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Be Happy: Hang on to Your Happiness and Live a More Joyous Life (Bog, Hardback, Engelsk)Use these strategies to warm your heart and open your mind to the power of happiness.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives (Bog, Paperback / softback, Engelsk)In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life (Bog, Hardback, Engelsk)It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Survive: Lessons for Everyday Life from the Extreme World (Bog, Paperback / softback, Engelsk)In How to Survive, John Hudson, Chief Survival Instructor to the UK military, shows how strategies for life or death situations can help us excel in our everyday lives.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Stress Workbook: Transform Stress Through the Power of Compassion (Bog, Paperback / softback, Engelsk)A ground-breaking workbook that offers stress-busting strategies that really work.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Meditation: The Simple and Practical Way to Begin and Deepen Meditation (Bog, Paperback / softback, Engelsk)In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Levering: 6 - 9 hverdage
