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A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for... Læs mere
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Combat chronic stress with 10 spiritual practices that help you identify the root cause of stress, anticipate triggers, exchange unhealthy reactions for healthy ones, and strengthen your connection with God, who offers you a life of peace no matter your circumstances.
Bemærk: Kan ikke leveres før jul.
Combat chronic stress with 12 spiritual practices that help you identify the root cause of stress, anticipate triggers, exchange unhealthy reactions for healthy ones, and strengthen your connection with God, who offers you a life of peace no matter your circumstances.
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Break the habit of saying yes with these life-changing practices by Michael J. Tougais, New York Times bestseller author of The Finest Hours, which went on to become a popular and critically acclaimed film.
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Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those... Læs mere
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A new, large format workbook that gives a general introduction to ACT - Acceptance and Commitment Therapy - using worksheets and interactive elements.
Julia Knörnschild ist zweifache Mutter, erfolgreiche Unternehmerin, Influencerin und Autorin. Im Sommer 2022 sind ihre Kinder noch sehr klein, als sie mit einer... Læs mere
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How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different... Læs mere
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In Normally Weird and Weirdly Normal, author and host of Radio 4's Infinite Monkey Cage Robin Ince uses his own late-stage diagnosis of ADHD to explore neurodivergence and anxiety.