- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Alle | Format : Alle
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Bog, Paperback / softback, Engelsk)Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Levering: 6 - 9 hverdage -
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Why Three Fs? (Bog, Paperback / softback, Engelsk)For anyone visiting their GP looking for answers to their stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely informative.
Levering: 6 - 9 hverdage -
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Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy (Bog, Paperback / softback, Engelsk)Women can have it all, but do we really want it? Women Who Work Too Much shows you how to escape the trap of toxic... Læs mere
Levering: 6 - 9 hverdage -
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Boosting My Immunity (Bog, Paperback / softback, Arabisk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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I Control Stress (Bog, Paperback / softback, Arabisk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Winning the Stress Challenge (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day (Bog, Paperback / softback, Engelsk)Smart, short techniques throughout the day can form a healthier perspective
Levering: 6 - 9 hverdage -
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Little Things: Your positive toolkit for when life feels stressful (Bog, Hardback, Engelsk)Levering: 6 - 9 hverdage -
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Healing Burnout with Astrology & Tarot: A Journey through the Decans of the Zodiac (Bog, Paperback / softback, Engelsk)A unique fusion of tarot and astrology dedicated to lightworkers and individuals working in service and conscious activism, including tools, contemplative questions, and rituals.
Levering: 6 - 9 hverdage -
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Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Future-Proof Career: Strategies for thriving at every stage (Bog, Paperback, Engelsk)Will AI replace us? Is my toxic boss an actual narcissist? Are full stops in emails a sign of hostility? How do I manage intergenerational tension and not get cancelled? 'Motivational and inspiring... the one book you need to plan your next move' - Viv Groskop
Levering: 6 - 9 hverdage -
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The Mental Health of Medical Students: Supporting Wellbeing in Medical Education (Bog, Paperback / softback, Engelsk)Recent research has found high levels of stress and burnout amongst medical students, leading to students dropping out or... Læs mere
Levering: 6 - 9 hverdage
