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Imagine you are lying on a beach in the tropics. Waves are lapping gently over the fine white sand. Exotic birds chirp in the background, and you can feel the warmth of the sun’s... Læs mere
Rain beats rhythmically on the roof, claps of thunder are not far between, and lightning flashes at intervals. You are safe and warm inside in front of a crackling fireplace. Saga... Læs mere
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Press Here! Massage for Beginners is a fun and accessible illustrated reference for learning to use the basic massage techniques for relaxation, pain relief, and general healing.
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Radical Self-Care is a collection of 40 rituals, affirmations and practices for looking after yourself in a stress-filled, angsty and unpredictable world.
Mange danskere drømmer om at gøre noget ved deres liv - uden at få gjort det. Med bogen "Lever du, eller overlever du?" får læseren et værktøj, som kan gøre det langt lettere... Læs mere
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Unlock the incredible power of kindness today
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Practice these recommendations by Sue Patton Thoele on loving yourself first to live your best life.
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Jamie Ivey, popular Christian speaker and host of 'The Happy Hour,' shares the utter relief of not having to be perfect.
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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.