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Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who... Læs mere
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From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you'll need to start, build, and grow your business.
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Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.
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Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the... Læs mere
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This text offers the latest information available, including new research on body composition assessments, updated protein requirements for athletes, and a reexamination of various diets and techniques for weight loss.
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Massage Therapy: Integrating Research and Practice presents research examining evidence for the use of various massage techniques in treating conditions... Læs mere
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Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to... Læs mere
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This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.
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A guide for anyone looking to transition to a vegan lifestyle. With over 100 delicious recipes as well as practical, inspirational and reassuring advice from a food-writer who has been a vegan for thirty years.
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Only 30 minutes a day of moderate exercise can save your life. This is the message that Manson—a lead investigator of both the... Læs mere