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Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (Bog, Paperback / softback, Engelsk)Uncover the science behind slowing the effects of ageing through diet, from the Sunday Times bestselling author of the How Not to Die series.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Fat Loss Habits: THE SUNDAY TIMES BESTSELLER (Bog, Paperback / softback, Engelsk)From the bestselling author of Everything Fat Loss, Ben Carpenter brings you Fat Loss Habits, a myth-busting, action-focused guide that will not only transform your relationship with food for good, but will also deliver the weight loss results you want.
Levering: 6 - 9 hverdage -
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Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good (Bog, Paperback / softback, Engelsk)Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. Over-fifties specialist physiotherapist Will Harlow shows you how.
Levering: 6 - 9 hverdage -
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Forever Strong: A new, science-based strategy for aging well (Bog, Paperback / softback, Engelsk)Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
Levering: 6 - 9 hverdage -
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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health (Bog, Paperback / softback, Engelsk)A nutrition guide for runners allowing them to train harder, perform better, and recover faster. Includes meal plans, shopping lists and recipes. Accompanies Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training programme.
Levering: 6 - 9 hverdage -
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Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing (Bog, Paperback / softback, Engelsk)Discover how to heal both body and mind using only your breath and your hands.
Levering: 6 - 9 hverdage -
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The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice (Bog, Paperback / softback, Engelsk)The Complete Book of Tai Chi Chuan
Levering: På eget lager, 1 - 2 hverdage -
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Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
Levering: 6 - 9 hverdage -
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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Wim Hof Method: Activate Your Potential, Transcend Your Limits (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Fast 800 Keto: Eat well, burn fat, manage your weight long-term (Bog, Paperback / softback, Engelsk)Flip your metabolic switch and burn fat rather than sugar with this three-step programme for weight loss from the author of the international bestselling Fast 800 Diet.
Levering: 6 - 9 hverdage
