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Tasty, quick and easy thirty minute recipes from Britain's best-loved healthy cook, Joe Wicks.
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An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.
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How reducing your homocysteine level can dramatically improve your health.
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Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.
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Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of... Læs mere
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Massage Therapist Success Mindset is a must read for any massage professional who is frustrated with the lack of growth and direction in their career and wants to create more than what they’re currently doing right now.
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In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
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From the man who kickstarted the new juice craze - more recipes to help you juice your way to health
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A proven 10 day plan to find your ideal weight - the Headspace way
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Accessible bodyweight training regime - devised from a prison cell - for exercise in small spaces.
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This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.