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Bemærk: Kan leveres før jul.
"Mindfulness" practices derived from Buddhist sources have become ubiquitous. Meditation teachers will sometimes say that this is... Læs mere
Bemærk: Kan leveres før jul.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
A gentle, accessible guide for walking Buddhism’s eightfold path to combat loneliness, disconnection, and unhappiness, and attain true pleasure, ease, happiness, and connectivity.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Feeling calm and at ease is made easy and simple with Calm: 100 Affirmations for Serenity, your peaceful ritual filled with affirmations and guided prompts to help you achieve personal growth.
Bemærk: Kan leveres før jul.
The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library
Bemærk: Kan leveres før jul.
Night Meditations offers a collection of thoughtful meditations and journal prompts organized by season to encourage you to have reflective, inspiring nights.
Bemærk: Kan leveres før jul.
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Bemærk: Kan leveres før jul.
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Bemærk: Kan leveres før jul.
Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us-that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.