Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many... Læs mere
'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful... Læs mere
The author has been running since 2005 when he realised that it might be a good way to see a bit of the world. But in 2010 he devised a... Læs mere
Anthropologist Jasmina Praprotnik met Helena Zigon while running. Over the course of an icy Slovenian winter, the two marathon runners... Læs mere
So inspiring and proving once again that exercise changes lives' Mel SykesSuffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day.
More than 100 tempting recipes to fuel your running.
Vassos Alexander - Radio 2 Breakfast show presenter and sports journalist - presents a celebration of running. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.
The handbook that every runner will want to have on their shelf. Running Well answers the common health questions that every runner asks. Packed with practical, realistic and sound advice on topics from head to toe, for anyone who runs.
Venture into the wild and discover amazing locations. A challenging list of 12 trail runs you should have done. A must for everyone who runs intensively.