Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a... Læs mere
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway’s proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains.
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance?... Læs mere
This book recounts the author's fight to overcome injury and return to the life she loves as a world-class ultrarunner.
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs.
Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as... Læs mere
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps... Læs mere
If you want to experience something, run a marathon' - Emil ZatopekThe London Marathon salutes 25 years of the London Marathon by exploring the incredible physical and mental challenge that lies at the very heart of marathon running.
Takes us into the world of the elite of the elite: the greatest marathoners on earth.
With a back-story of running round the route of the classic Alpine journey the Tour de Mont Blanc, Heather Dawe explores the drive behind mountain... Læs mere
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.